Just as our bodies need nutrients to function optimally, so does our skin. One of the best ways to ensure that your skin maintains its health and integrity is by incorporating critical nutrients into your daily diet and skincare regimen.
Three Essential Vitamins For Naturally Beautiful Skin
Eating a diet rich in fruits and vegetables will give you a good dose of beautifying vitamins, but why stop there! Incorporating skincare products infused with these vitamins adds additional support in maintaining healthier skin even during the most severe weather conditions or exposure to any number of toxins in the environment.
In case you're wondering what is the best essential skincare vitamins are, we are here to help! Below are the three most essential vitamins that are necessary for healthy and beautiful skin.
Vitamin C – Helps Keep Skin Firm and Healthy
Vitamin C is one of the most popular antioxidants. What makes this an essential vitamin for your skin is that it is crucial for healthy collagen production. As we age, our bodies naturally stop producing as much collagen. Vitamin C can give your skin the added boost and support it needs to age gracefully. It also helps protect skin from free radical damage, which leads to premature aging. Vitamin C also plays a massive role in preventing hyperpigmentation and other minor and chronic skin concerns.
One of the easiest ways to add Vitamin C to your beauty regimen is by eating citrus fruits. It's also readily available in many greens, including broccoli and kale and fruits like strawberries, tomatoes, and plums. Thankfully, this powerhouse antioxidant is also available in various skin care products, making it even easier for your skin to meet its need for this vitamin.
Vitamin D – Helps Maintain a Healthy Skin Tone
Vitamin D offers miraculous skin care benefits that are nothing short of amazing. At the most basic level, this vitamin helps in your body's fight against infections. It helps to reduce skin inflammation and even aids in the prevention of skin irritation and break-outs. Vitamin D can also help create a clear and even tone while restoring your skin's natural beauty.
Most dermatologists and skincare experts would suggest that you refrain from exposing your skin to UV rays, and they are right with their concerns to some extent. However, it is also a fact that the sun is the most natural source of creating Vitamin D in our bodies. We recommend getting at least 10 to 15 minutes of sun exposure per day, preferably before high noon. You can also look for skincare products containing vitamin D if your skin is sensitive to sun exposure.
Vitamin E – Offers Protection Against Sun Damage
Vitamin E is another well-known and highly regarded antioxidant that helps protect your skin against free radicals. It also increases your body's endurance against sun exposure and dramatically reduces the potential of damage done by UV rays. Studies have shown Vitamin E is effective in reducing hyperpigmentation and wrinkles.
Vitamin E is abundant in foods that are rich in oils, including nuts, vegetables, and even some oil-rich fruits. Using skincare products that contain Vitamin E will give your skin an added boost of health and resilience against the elements and accelerated aging.
Adding these three essential vitamins to your diet and skincare routine is sure to enhance your skin's quality from a dual angled approach, which can only lead to healthier, more beautiful skin!