Spring is upon us, and there is no better time to revive our self-care routines with some all-natural mood and relaxation-boosting self-care! One of the easiest ways to do this is to incorporate essential oils into your daily regimen.
Essential oils have been used for centuries to enhance mood and promote relaxation. These oils, derived from various plant materials, contain aromatic compounds with soothing and effective therapeutic properties. They are a natural and effective way to improve your overall sense of well-being.
This article will explore some of the best essential oils for boosting mood and relaxation and how to use them in your daily routine.
Lavender oil is one of the most popular essential oils because of its incredible benefits. It has a calming effect on the body and mind and can help reduce anxiety and stress. Lavender oil is also known for promoting restful sleep, making it a great choice for those who struggle with insomnia or other sleep disorders. Another not-so-common fact about lavender is that it is an anti-septic, which cleanses the area of bacteria. Perfect for bug bites or even acne.
Bergamot oil is a citrus-scented essential oil known for its mood-boosting properties. It has a fresh, uplifting aroma that can help reduce anxiety and depression. Bergamot oil is also said to promote feelings of confidence and optimism, making it an excellent choice for those who need a little boost in their mood.
Frankincense oil has a woodsy, earthy aroma known for its grounding and calming properties. It is often used in meditation and yoga to promote relaxation and mindfulness. Frankincense oil is also said to have mood-boosting properties, making it a fantastic choice for those needing extra stress or anxiety support. It's also believed to have anti-inflammatory and immune-boosting properties.
Ylang Ylang Oil
Ylang-ylang oil has a sweet, floral scent known for its ability to promote relaxation and reduce feelings of anxiety and stress. It is also said to have mood-boosting properties, making it an excellent choice for those who need extra support during sadness or depression. It's also believed to have aphrodisiac properties which helps to tap into our feminine divine.
Peppermint oil has a refreshing, invigorating aroma known for promoting mental clarity and reducing feelings of fatigue and sluggishness. It is also said to have mood-boosting properties, making it a great choice for those who need a little extra support during times of stress or anxiety. It is a great choice for relieving mild headaches and tension. The results are incredible.
Now that you have a list of the 5 best essential oils to boost your mood, you may wonder how to use them. The truth is that there are so many ways to incorporate these and other oils into your daily life, which is why they are such an easy and realistic way to practice good self-care. Some of the best options for using essential oils include:
Inhalation is one of the easiest ways to use essential oils for mood-boosting and relaxation. Add a few drops of your favorite essential oil to a diffuser, place a drop or two in your hands on a tissue or cotton ball, and inhale deeply. You can also add a few drops to a bowl of hot water and inhale the steam. We personally have a mini diffuser in our car to help us with Los Angeles traffic and love adding a few drops of essential oils onto our pillow cases before sleep.
Essential oils can be used for massage to promote relaxation and reduce muscle tension. Mix a few drops of your favorite essential oil with a carrier oil, such as almond or jojoba oil, and apply to the skin. Massage gently into the skin, focusing on areas that tend to hold tension, such as the neck, shoulders, and back.
Adding essential oils to your bath water can be a great way to promote relaxation and reduce stress. Mix a few drops of your favorite essential oil into your bath water. Soak for at least 20 minutes to allow the oils to penetrate your skin and melt tension away.
Aromatherapy jewelry, such as diffuser necklaces or bracelets, can be a great way to use essential oils on the go. Add a few drops of your favorite oil to the diffuser pad and wear the jewelry throughout the day.
Using essential oils in a room spray is a great way to boost your mood. Mix a few drops of your favorite essential oil with water and a little bit of alcohol, such as vodka or rubbing alcohol, and spray throughout the room. You can also add a few drops of essential oil to a humidifier or air purifier for a continuous source of aromatherapy.
- Add 1 oz of vodka into a spray bottle.
- Add 8 drops of lavender.
- Shake the bottle before use.
This spray works wonders as an energy refresher.
Adding a few drops of your essential oil to your face and body lotion can ramp up your products' skincare benefits while adding gentle, soothing aromas that help you feel soothed and calm.
Mahina Beaute: We LOVE essential oils. Our skincare line is fragrant with high-quality essential oils. Nothing synthetic ever!
REPLENISHING BODY OIL w/ Ormus Oil for a more radiant smooth looking skin.
"TURN ON THE LIGHT" FACE SERUM w/ Hyaluronic Acid, Vitamin C and Niacinamide for a brighter looking complexion.
Essential oils are powerful for promoting relaxation, reducing stress, and improving mood. Whether you inhale, massage, bathe, wear, or use a spray, incorporating them into your daily routine can effectively help improve your overall well-being. It is important to always dilute essential oils with a carrier oil before applying them to your skin and consult with a healthcare professional if you have any concerns about using essential oils.
Wishing you all a healthy and joy-filled Spring!